Phytoestrogens are plant based estrogens. “Phyto” is a Greek word and it literally means plant, and “estrogen” is referred to as the female hormone.

Phytoestrogens, even though they are derived from plants, can affect the activity of estrogens in the body. In other words, when you consume them, they behave like estrogens that your body naturally produces.

Estrogen and progesterone are identified by health experts as the natural means by which a woman may increase her breast size. That is why phytoestrogens that mimic these hormones may be able to help.

One of the benefits that you can get from phytoestrogens is natural bust enlargement. Remember that estrogens are hormones that regulate body processes in women, including increases in bust size.

The results of one study show that it may help increase breast size as much as 46.7%.

The good news is that there are plenty of plants that have phytoestrogen content. Some of these herbs and vegetables have a higher content than others and the quality of their phytoestrogens will vary as well.

There are herbs that can be eaten as they are or added to your favorite meals while others are best taken in supplement form.

Note that the phytoestrogen that you can get from supplements tends to be of better quality and higher levels. Remember that food processing, such as cooking, reduces the nutrient quality and content of foods.

This is why you should check the herb or plant source when you compare phytoestrogen supplements. Here are some of the best herbs and plant sources of quality phytoestrogens:

This herb is also known as Kwao Krua among the native people in Thailand and Burma. It is one of the best sources of quality phytoestrogens such as deoxymiroestrol and miroestrol.

The locals in Asia have been using this herb for hundreds of years. In traditional medicine, it is used to promote youthfulness.

Several key health benefits are ascribed to this herb, which include the following:

• It relieves menopausal symptoms like hot flashes, night sweats, hormonal imbalance, and others.
• It is also known to support vaginal health
• Some studies suggest that its extracts may help promote a healthier nervous system and brain.
• Research also suggests that it may help improve heart health and support better blood vessel function.
• It is further suggested that Pueraria Mirifica extracts may inhibit the growth of certain types of cancer cells.
• It is a good source of miroestrol, a compound that is known for its anti-cancer properties.
• Some studies also suggest that it has the potential for increasing antioxidant activity in the body.
• It is believed that it can improve bone health and prevent osteoporosis.
• Its extracts can increase skin hydration.
• Improves skin elasticity
• Reduce wrinkles and pore size
• Delays skin aging
• Reduces symptoms of estrogen deficiency

If you’re interested in getting the best source of Pueraria Mirifica, then we highly recommend the products from Mirifica Science. They have some of the best mirifica supplements from serums to capsules.

Hops are another good source of phytoestrogens though they are not of the same quality as those sourced pueraria mirifica. Its main phytoestrogen is 8-prenylnaringenin, which is quite potent as well.

You may already know that hops are used for brewing beer. But it is useful for other things as well.

For instance, its extracts have a sedating effect, which can be beneficial for those suffering from insomnia and anxiety.

However, you should know that there are a few downsides to use hops extracts, which include the following:

• Interacts with metabolic prescriptions especially those that are for high cholesterol, cancer, allergies, various types of infections, and also oral contraceptives.
• It should not be used by people with depression due to its sedating effects
• It can cause excessive drowsiness (i.e. don’t take these supplements and drive)

The following are other sources of phytoestrogens that may already be in your kitchen:

• Soy
• Rice bran
• Wheat germ
• Carrots
• Apples
• Mung beans
• Alfalfa
• Lentils
• Dried beans
• Barley
• Oats
• Berries
• Wheat
• Sesame seeds
• Flax seeds
• Tofu
• Tempeh

Note that the phytoestrogen content of these foods will vary and they will not be as potent as the herbs mentioned earlier.

Other than eating well and taking the right nutrients, there are other things that you can do to help increase breast size.